The "First 90 Days" (after a Stillbirth)
A 12 Week Trauma-Informed Path to Healing
Service Description
Experiencing a stillbirth is an unimaginable loss, leaving an indelible mark on a mother's heart and body. The journey through grief is deeply personal and often overwhelming, particularly in the critical first 90 days following such a profound event. This course, designed specifically for women who have endured stillbirth, offers a compassionate, trauma-informed framework to navigate this challenging period with understanding, support, and gentle guidance. Led by Charlotte Allen, a trauma-informed coach, this program acknowledges the unique complexities of stillbirth grief, which encompasses not only the emotional pain of loss but also the physical recovery from childbirth and the profound shift in identity. We recognize that there is no right way to grieve, and this course provides a safe, non-judgmental space for you to process your emotions, honor your baby, and begin to rebuild your life. What You Will Gain: • Understanding Your Grief: Explore the multifaceted nature of stillbirth grief, including its physical, emotional, and psychological dimensions. Learn to identify and normalize your unique grief responses. • Trauma-Informed Coping Strategies: Develop practical, gentle coping mechanisms to manage the intense emotions, anxiety, and triggers that may arise during this period. Focus on self-compassion and self-care. • Navigating Physical Recovery: Address the physical postpartum recovery process after stillbirth, understanding what to expect and how to care for your body with kindness and patience. • Honoring Your Baby: Discover meaningful ways to remember and honor your baby, integrating their memory into your life in a way that feels authentic and healing. • Rebuilding Identity and Connection: Begin to explore your evolving identity as a bereaved mother and find pathways to reconnect with yourself, your partner, and your support network. • Community and Support: Connect with other women who share similar experiences in a supportive and understanding environment, fostering a sense of belonging and reducing isolation. This course is more than just information; it is a journey of compassionate companionship, offering a beacon of hope and practical tools to navigate the profound landscape of loss and emerge with renewed strength and a gentle path forward. You are not alone, and your healing journey is deeply valued.
